Early Pregnancy Class

Sunday, October 23, 2005
Time: 11:00 AM
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Especially with our hectic life style and quick prenatal appointments, pregnant women need nurturing, answers to important questions and time for thoughtful reflection in the first trimester.

Make time for this class; take time out to enjoy being pregnant, and to learn:

A sound prenatal diet that insures optimal prenatal health & grows a happy, healthy baby

Prenatal Qi Gong, Relaxation & Mindfulness Connect with other new parent

Sunday October 23rd ,11am-3pm, Santa Monica, Ca.

Limited Space, For RSVP & Location Please call

(310) 453-5717 or e.mail azita@4wellbeing.com

Some Of The Highlights Of What You Will Learn:

. How to Choose: A Caregiver, A Place to Give Birth, A Childbirth Education Class. Questions to Ask Your Care Providers.

ยท Taking Care of Yourself and Baby: Nutrition. Substances to Avoid. Exercise. Prenatal Testing. Warning signs. Common Discomforts During Pregnancy.

Reviewed/approved by 7rooz Admin Staff.

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