Ashtanga Yoga, Benefit Workshop

Where: SATURDAY, FEB 28, 1:30-4PM
When: Yoga Center Los Gatos, 9 Montebello Way.
Cost: $50-$30 sliding scale
Phone: (408) 395-5356.

- Ashtanga Yoga as a complete non-secular path towards self- realization, reviewing the eight traditional limbs or aims of the Yoga practice
- Subtle Body Physiology of Yoga: the seven chakras, three main nadis, and kundalini energy
- Exploration of the three main bandhas, or body locks, utilized during pranayama or breath regulation techniques and asana practice
- Creative and correct use of props such as bolsters, sandbags, blankets, and blocks during asana practice
- Obtaining a working knowledge of physical anatomy through the various 50% of all proceeds go directly to Tibetan refugees through Friends of Tibetan Settlements In India www.http//kunasz.com/TSI/TSI.html


Reviewed/approved by 7rooz-ahmad.